How to Enable AI Coach Mode and Customize Coaching Style
The AI Coach is your smart workout copilot. It looks at how you lift and suggests when to move up in weight or when to take a rest week. You are always 100% in charge—the coach suggests, but never forces.
How to do it
Turn On AI Coach in Settings
Open Settings, tap "AI Coach", and turn on the switch.
Pick Your Coaching Style
Choose how active you want the coach to be using 3 simple settings: • Quiet: The coach stays silent and only chimes in if you look worn down or need a rest week. • Balanced: The standard setting. Suggests small weight increases when you hit your target reps. • Active: Actively suggests weight increases and exercise swaps to keep training fresh.
Remember: You Are Always in Control
The coach never penalizes you. If it suggests 50 lbs and you want to lift 45 lbs, just type in 45 lbs. There is no such thing as a "failed target" in TwoLift.
Good to Know
- 100% Private: Your coach recommendations and soreness check-ins are strictly private between you and your phone. Your partner cannot see your coaching suggestions.
- No Chatbot Gimmicks: You don’t have to chat back and forth with an AI bot. The coach gives you simple, clear cards with plain-English reasons.