How to Create a New Workout Program
TwoLift makes it easy to set up your training schedule. You can let the app build one for you in 10 seconds, pick a classic gym routine, copy your partner’s schedule, or build your own from scratch.
How to do it
Open Programs
Tap the Programs tab at the bottom of your screen, then tap the "+ New Program" button at the top.
Pick How You Want to Start
Choose the option that fits you best: • Quick Builder: Answer 3 quick questions (how many days you want to lift, your goal, and your equipment) and get an instant routine. • Preset Workouts: Pick a proven routine like Push/Pull/Legs, Upper/Lower, or Full Body. • Copy Partner: Copy your gym partner’s workout schedule with one tap. • Import: Take a photo of a notebook, whiteboard, or document. • Custom: Build your workout day by day with your favorite exercises.
Save and Set as Active
Review the days and exercises. When you are happy with it, tap "Save Program". Make sure "Active Program" is turned on so these workouts appear on your home screen.
Good to Know
- You can keep multiple saved routines in your library, but only one is "Active" at a time to keep your weekly goal clear and simple.
- To make a copy of an existing routine so you can tweak it, tap the three dots (⋮) on the program card and choose "Duplicate".