AI Coach 2 min read • October 2026
How the Pre-Workout Readiness Check-In Works
Before your workout, a quick 15-second screen asks how your body feels today. If you have an achy shoulder or feel exhausted, the coach gently adjusts today’s weights so you can train safely without hurting yourself.
How to do it
1
Start Today’s Routine
When you tap on a workout, the quick 15-second readiness screen pops up before you begin.
2
Answer 3 Simple Questions
• Energy: High, Normal, or Low? • Soreness: Are today’s target muscles feeling Fresh, Mild, or Sore? • Joint Comfort: Are your joints Pain-Free, Stiff, or Achy?
3
See Today’s Gentle Adjustments
If your knee or shoulder feels stiff, or your energy is low, the coach automatically puts a small green note above that exercise suggesting a slightly lighter weight (like lowering a dumbbell by 5 lbs) to protect your joints.
Good to Know
- Short on time? You can tap "Skip Check-in" at any time and get right into your lifting with zero delay.
- Any adjustments only apply to today’s workout. Your regular workout routine stays exactly the same for next week.
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