How to Import a Program from a Photo, PDF, or Spreadsheet
You don’t have to type in your workouts by hand. You can snap a photo of a whiteboard, take a picture of your notebook, or upload a PDF, and TwoLift will read it and build your routine for you.
How to do it
Open the Program Importer
Tap Programs at the bottom of your screen, tap "+ New Program", and choose "Import Program".
Choose What to Upload
Select your format: • Take or Upload Photos: Snap photos of a gym whiteboard, a handwritten notebook, or a screenshot on your phone. • Upload a File: Select a PDF or spreadsheet workout sheet saved on your phone. • Paste Text: Copy and paste workout notes from an email or notes app.
Let the App Read Your Routine
TwoLift reads the exercises, sets, and rep targets in just a few seconds and matches them with exercises in the app.
Review and Confirm
Look over the detected routine on your screen. You can change any exercise or adjust rep numbers if needed, then tap "Save Program".
Good to Know
- For photos, make sure there is good lighting and that exercise names and numbers are easy to read.
- If you have an unusual or specialized exercise, TwoLift will still save it and figure out which muscles it works.